Are you interested in knowing more about CBD? You are not alone. Every day, many people discover the immense potential of this non-psychoactive cannabinoid extracted from hemp and other cannabis strains.
CBD is a hemp miracle gradually becoming one of the hottest wellness products to enter the market in many years. It can decrease inflammation, anxiety, and seizures and aid in pain management.
CBD is one of the most discussed and most researched cannabinoids, and there is a lot of information about it online. We would want to make things easy for those interested in learning more about it or planning on trying it.
We carefully selected the following books below out of many available books about cannabis because they focus on CBD rather than medical marijuana or THC.
We want everyone to know we are dedicated to educating as many consumers as possible about the incredible benefits of CBD. Still, we are not doctors, and we cannot always answer medical questions.
However, we believe that each CBD book we recommend may provide you with the proper guidance. Also, most of the books below were written by medical professionals.
The Best CBD Books
If you are ready to start your CBD journey and learn more about cannabinoids, we believe that the following six books will be beneficial as you move forward.
Cannabis Revealed is a book written by Bonni Goldstein, MD, a well-respected cannabis specialist who is also the medical director of Canna-Centers. Her organization, established in 2008, helps individuals incorporate medical cannabis into their lifestyle by providing them with medical evaluations.
Her 294-page book is extremely informative and educational as it seeks to explain how cannabis works as medicine. She explores the science behind what is dubbed as “the world’s most misunderstood plant.”
- Learn more about hemp-derived CBD, as well as the cannabis plant as a whole
- Explore more about the endocannabinoid system and how it works in an in-depth and easy-to-understand manner
- Be knowledgeable about utilizing cannabis as medicine and understand the effects of CBD and THC.
- Learn how to read and comprehend cannabis testing results
- Know the different delivery methods of cannabis medicine, dose recommendations, the difference between medical and recreational use, and much more
- The book’s final chapter reveals 28 conditions where cannabis has been beneficial, including the accompanying CBD research behind each of them.
- Martin A Lee, the Director of Project CBD, states that this book is a must-read for all who seek to understand the practical application and healing potential of therapeutic cannabis.
Cannabis and CBD Science for Dogs
Caroline Coile, PhD., is a canine expert who has over 30 documented scientific research papers on the therapeutic benefits of cannabis for animals. In her illuminating book Cannabis and CBD Science for Dogs, she introduces the readers to various new CBD products in the cannabis industry specifically formulated for pets in need of them.
When you read her book, you will learn:
- The history of hemp, and in more detail, the history of American hemp
- The therapeutic applications of CBD and other non-psychoactive cannabinoids and terpenes
- Various CBD products you can use for your beloved pets
- Stories of other pet owners who discovered how beneficial CBD is to their pets
CBD-Rich Hemp Oil
Stephen Leonard-Johnson, Ph.D., is a certified Psychiatric and Mental Health Nurse and a current member of the American Cannabis Nurses Association (ACNA).
In his book, CBD-rich Hemp Oil, he focuses on natural hemp-derived CBD and its health benefits. He also covers the following information:
- The difference between CBD as a cannabinoid and medical marijuana
- The significance of understanding the endocannabinoid system (ECS)
- How THC and CBD work in harmony with the ECS
- What is endocannabinoid deficiency, and how can medical marijuana help
- The expansive range of therapeutic benefits CBD can offer
- Countless conditions in which CBD is beneficial
Medical Marijuana and Your Pet
Are you wondering if CBD can help your pet? Hence, you should read Medical Marijuana and Your Pet, a book written by Dr. Robert Silva, a Denver-based holistic veterinarian.
The book offers crucial information you need to know about the potential risks and benefits of using medical marijuana to treat pets with serious medical problems. You will discover:
- What makes CBD and medical marijuana different
- The therapeutic benefits of CBD and the many conditions it is beneficial for
- The various products you can find at dispensaries
- Which products in the cannabis business are safer to use for your pets
CBD: What You Need to Know
For people seeking to find the truth about CBD, author Gregory Smith, MD, offers a scientifically supported book that is patient-focused.
The 215-page interactive book provides readers with everything they need to know about CBD so they can make educated and well-informed decisions when choosing the ideal products for their personal needs. The book covers the following details:
- Scientific accounts and personal stories of people who experienced the benefits of CBD during the past 20 years
- The history and the legal issues regarding the use of CBD and cannabis
- How CBD affects the body and the brain to deliver its excellent benefits
- Advice and recommendations on how to use CBD for different medical conditions, such as pain, anxiety, seizures, tapering off opioid addiction, and more
- A particular CBD protocol to help decrease and eventually stop opioid use
CBD: A Patient’s Guide to Medical Cannabis-Healing Without the High
The book is perhaps one of the most accessible guides on CBD we have ever encountered. It is a fantastic read and is hands-down going into our list of all-time favorite books about CBD.
It is written by Leonard Leinhow, the founder of Synergy Wellness. He has at least three decades of experience in medical cannabis and cannabis cultivation. His 325-page book contains information suitable for new patients and experienced users alike.
CBD: A Patient’s Guide to Medical Cannabis covers the following:
- The endocannabinoid system and its role on pain response, memory, mood, immunity, and appetite
- Organized information on various health conditions, such as anxiety, depression, arthritis, seizures, and more
- Interviews with doctors, case studies, and up-to-date research on the different phytocannabinoids and terpenes in cannabis that are currently being examined for medical purposes
- The difference between CBD products derived from hemp, those made from medical marijuana, and those produced in labs
- How CBD works and how to use it for pets
- The future outlook of medical cannabis and the current trends in legalization
- How CBD can help fight the opioid epidemic
What is CBD, and why should you consider using it?
Cannabidiol (CBD) is an offspring of cannabis, the same plant that produces tetrahydrocannabinol (THC). People are more familiar with THC because of its recreational use that catapults users to experience the high, while CBD is known more for its medical use.
CBD and THC are two of the plant’s most prominent cannabinoids, but more than 100 such compounds exist. THC is the psychoactive compound derived primarily from marijuana, while CBD is the non-psychoactive cannabinoid derived mainly from hemp.
Cannabis that contains 0.3 percent or less THC is called hemp, while cannabis that has more than 0.3 percent THC is called marijuana. The distinction was made when the 2018 Farm Bill legalized farming hemp under federal law and maintained the Food and Drug Administration‘s regulation of cannabis-derived products.
CBD has been praised for providing aid for a wide array of physical and mental health issues. Researchers are continuously looking into the full potential of CBD and other cannabinoids. So far, we know that CBD is effective against epilepsy. However, early research in animals and humans shows that it can relieve pain, anxiety, and other conditions.
Approved Treatment for Epilepsy
CBD is especially effective in treating childhood epilepsy syndromes, such as Lennox-Gastaute syndrome (LGS) and Dravet syndrome. These conditions usually do not respond to any antiseizure medication, but CBD could help reduce the frequency of seizures or stop them all.
In 2018, the FDA approved the first cannabidiol drug Epidiolex to treat the previously mentioned epilepsy syndromes in patients as young as two years old.
A medical journal review in 2015 looked into CBD and how it affects anxiety disorders, including post-traumatic stress disorder, seasonal affective disorder, generalized anxiety disorder, and panic disorder.
Although there is strong preclinical evidence that CBD can support the treatment of anxiety disorders, it requires more research to determine long-term dosing and effects. There is a demand for definitive scientific evidence before making any conclusive claims.
An animal study published in the European Journal of Pain suggests that when CBD is applied to the skin, it can relieve pain and reduce inflammation caused by arthritis. Other research studies show that CBD may also ease neuropathic pain and inflammation. Nonetheless, there is a need for more human studies to substantiate the effects of CBD on pain.
Based on some human research, CBD can lower addiction to tobacco and heroin under specific conditions. Research in animals also suggests that CBD may help reduce cravings for cannabis, alcohol, stimulants, and opiates.
Is CBD safe?
Users who take high doses of CBD may experience specific side effects, including fatigue, nausea, and irritability. Therefore, it is necessary to determine your tolerance level to the compound. It is wise to start with a low dose of 5mg or 10mg, depending on your age and body weight. After a few days of use, you can gradually increase the quantity until you experience the desired effects.
The cannabinoid may interfere with some medications by competing for liver enzymes during the breakdown of the medicine. If you are under prescription drugs, be sure to consult your doctor to learn more about the potential interactions of CBD with other medications.
Keep in mind that CBD is marketed as a dietary supplement. Since the FDA does not regulate the potency and safety of supplements, you have to do your due diligence to ensure that the CBD product you are buying is of high quality.
How can you be sure that the CBD product you are buying is potent and safe? Always buy from a trusted and reputable company that is transparent in its manufacturing process and find out if the product has a certificate of analysis from a third-party lab.
Independent lab tests check for the potency of the cannabinoids and reveal any harmful chemicals, heavy metals, pesticides, and other pollutants in the product. Whether buying for your personal use or your pets, be sure to buy from legal and trusted sources.
How can you enjoy CBD?
CBD comes in various product forms, and the most prominent are CBD oils and tinctures. However, there are other forms, such as vapes, edibles, and topicals.
Oils and tinctures can be administered sublingually or under the tongue. When you place a few drops of tincture under the tongue, the mucus membranes absorb the cannabinoid and transport it directly to the bloodstream. Doing this allows you to enjoy the effects of CBD in around 15-30 minutes.
You can infuse food and drinks with cannabis using CBD oil or tincture. You can add CBD to baked goods, salads, soups, and beverages. Check out some CBD drinks you can try at home.
If you wish to reduce inflammation and relieve sore muscles or joints locally, use a CBD-infused topical product in the form of oil, lotion, cream, balm, or bath bomb.
If you are a fan of smoking, go for CBD flower. You can grind the flower into fine bits and roll them into joints or use an herb vaporizer to produce a smooth vapor. Learn about the best CBD flower out there.
Before buying any CBD product, make sure to read the label to determine if it contains CBD isolate, broad-spectrum, or full-spectrum extract. Isolates and broad-spectrum extracts do not have any THC. If you want THC products, go for full-spectrum CBD.
It seems that the coronavirus and CBD go well together. As the pandemic shuts people off from social contact and other activities, more and more people look into the benefits of CBD for relief.
Cannabis is one miraculous plant, and it does an excellent job by providing us with CBD and other cannabinoids. However, it is good to educate ourselves about CBD and how it impacts our health by reading the best books written about the subject. Use these books act as a reference guide when using CBD.